The modern life lures us with comforts and conveniences. The price of which we pay in the form of obesity, hypertension, heart problems, which further pave the way for mental health issues encircling the society. In the midst of modern atrocities, the science of yoga is the ray of hope that illuminates our path with equanimity, harmony, and well-being.


With the varying traditional yoga styles, the wisdom of ancient scriptures, and emphasis upon the nutritious diet, the discipline of yoga offers the practitioners the ways to lead a healthy lifestyle. From restoring the body vitals to its former glory to strengthening the emotional resilience, continue reading to learn more about the importance of yoga in modern life.

1. Ceasing Mind Fluctuations

Yoga is stilling the endless flow of thoughts in mind (Chitta Vritti Nirodhah). While living a modern life, your brain is constantly engaged in endless thoughts and never rests in tranquility. As a result, you lack focus, skill and vitality. The yoga calms the brain and enhances its vital functioning.

This makes it the most effective and important practice to adopt in modern times. The techniques of pranayama involve taking deep breaths that nourish the brain and meditation involves focusing on the breath that fosters inner connection and peace.

2. Heightened Concentration

The improved concentration is one of the many benefits of a calm mind. The survivors of modern life know the importance of concentration because they often find themselves juggling with numerous tasks. Meditation is one potent practice for sharpening the focus. In meditation, you bring your attention either to the breath, mantra, or any visual every time your mind wanders.

This effort to maintain the focus results in heightened concentration. Also, while practicing the yoga postures, you keep your Drishti fixed at a point that cultivates single-pointed focus. With greater awareness, you remain in the present moment as well as you perform tasks mindfully.

3. Strength & Flexibility

The sedentary lifestyle is the begetting of many physical health problems like limited flexibility, low strength, poor posture, stiffness, and many more. The performance of yoga asanas encourage body movement in different directions assisting in opening that reduces stiffness, increases joint mobility, and releases pent-up emotions leading to strength and flexibility.

Greater strength and flexibility are crucial for healthy maintenance of muscles, tissues, and ligaments. Ayurveda courses in India are another effective option to learn the techniques that enhance the strength and flexibility of muscles.

4. Healthy Internal Organs

Owing to improper breathing and eating, your internal organs suffer a lot. When you are internally unhealthy, there’s no way you can feel healthy outside. The science of yoga incorporates the wisdom of healthy eating and proper breathing allowing you to take care of your vital organs in a healthier manner.

With healthy lungs and stomach, you can to a greater extent lead a life of wellness. In Ayurveda courses in India, you learn how to keep your organs healthy the Ayurvedic way.

5. Discipline and Mindfulness in Life

By implementing the Yamas and Niyamas written in the Yoga Sutras of Patanjali, you invite more discipline and mindfulness into your living. The five Yamas and Niyamas are the ethical codes of living a virtuous life.

To honor these ethics during the span of life means – being mindful in every action, performing acts with compassion and living life in the present moment.

6. Awakens Self-Realization

From holding yoga asanas to sitting still in meditation, every yoga practice results in self-realization. Self-realization fosters inner connectedness which is the route to awakening spirituality within you.

7. Embrace Transformations

With yoga in modern life, you can learn to breathe deeply, master the art of ceasing the mind fluctuations, commit to healthy eating that cultivates physical and mental transformations that make you fall in love with your body and life on a deeper level.

Let the science of yoga be your true companion in modern life directing you towards absolute bliss and well-being.

Author Bio- Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He is currently working with The Yoga Alliance affiliated school organizes a number of Yoga events such as Yoga teacher training India, Yoga workshops, Retreats, Pranayama training, etc.