Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try. We all have stress. But how we deal with it is a whole different story. The
Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life.
Is that empty gym bag staring you in the face? Fill it with these gym bag fundamentals, and carry the basics of fitness with you wherever you go! Your gym
These small changes might lead to better health. We’ve all said it before: “I’ll start on Monday.” Well, do you ever actually start on Monday and stick with it? Why
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional Chinese medicine (TCM) makes use of face-mapping techniques as it is believed
There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of
Weight lifting changed my life and taught me how to become a better professional, better in my business; it gave me something to give back to the society 1. I