If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many.
How's your health? Most people, when asked that question, think of their physical health – their achy knees, their blood pressure numbers or their allergy flare-ups. We don't think much
Don't Be a Slouch It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place.
When your alarm goes off in the morning, it can be extremely hard to convince yourself to get out of your warm, cozy covers and hit the gym for a
“You must stretch.” Weight trainers, exercisers, and athletes have been told that increasing the flexibility of a muscle-tendon body part makes exercise more efficient and may help you prevent injury
The modern life lures us with comforts and conveniences. The price of which we pay in the form of obesity, hypertension, heart problems, which further pave the way for mental
Each year approximately 6 million women in America are faced with infertility, according to Harvard researcher Jorge E. Chavarro, M.D., Sc.D. And recent research reveals a significant association between diet
Breathe We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. Pay attention to the rhythm. If you take
Morning Routine 1. Start your day with a glass of lemon water Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing