Exercising can give your skin that healthy glow, but it can also trigger breakouts if you don't maintain a proper skincare regimen. Sweat and dirt can clog pores during a

Feeling sick isn’t fun. That’s why it’s so important to protect your immune health. There are behaviors to do every day to support your immune system—you can find examples in

  When President Obama declared September Childhood Obesity Awareness Month last year, he stated that nearly one in every three children in America is overweight or obese. How can we

The days, weeks and even months after you have a baby can be quite a whirlwind. You’re sleep-deprived, riding an emotional rollercoaster, adapting to a new schedule, and trying to

Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Regular physical activity helps you look and feel younger and stay independent longer. It also lowers your

If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself. “Nailing your post-workout nutrition

The first few days at the gym can be really daunting for beginners, owing to aches and pains. Here are some hacks on how to deal with these problems. So

Follow these simple guidelines to keep your back in good shape: Ergonomics Customize your work station to your body and tasks Change positions frequently Move efficiently and control stress Keep

When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for

While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body. Having a strong body helps you avoid injuries, falls, pain, and other issues