Working out 5 to 6 days a week opens a large window of opportunity for us to be sidelined with a host of aches, pains, and bodily annoyances that threaten

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength

Every single day, I deal with picky eaters both big and small. I'm the mother of 7-year-old triplets, all of whom have very different eating habits; I'm also a dietitian

For flawless skin, you need to take care and give it a lot of attention. Maintaining clear and acne-free skin can be a challenging task. Along with having acne-prone skin,

You know what they say: An apple a day … And it’s true. Especially if you’re interested in superfoods that can improve your joint health. Apples contain anti-inflammatory antioxidants as well

Having a strong core is vital for running performance and injury prevention. As you build your core strength, your running form and efficiency will improve and you'll just feel better overall. Plus,

Experts recommend that you should move more and sit less throughout the day. You can gain some health benefits if you sit less and do any amount of physical activity.

A great bikini body takes work, and smart work at that – here are some tips on achieving it. 1. Strength Training The more muscle you can add to your

These pro workout motivation tips will get you off the couch. You’ve vowed that this year will be different. This will be your year: You’ll run a 5K, you’ll lose

Going for a ride is good for your heart and muscles, and it may improve how you walk, balance, and climb stairs. They say you never forget how to ride