3 Natural Food Alternatives to Vitamin Supplements

    3 Natural Food Alternatives to Vitamin Supplements

    More often than not, supplements are very useful and can help you achieve your desired results when working out regularly. However, they are not always as effective as they are supposed to be; that is, supplements don’t achieve quite the same effects as they should. Nevertheless, people continue using them, since they believe they will help them reach a higher level of athletic performance, which usually is the case.

    However, supplements are not for everyone, since they can cause side effects, not to mention that many of them contain some questionable ingredients. It goes without saying that supplements are very expensive with questionable gains.

    If you happen to be using supplements or are perhaps thinking about using them, you will be happy to know that there are some excellent substitutes you can consider instead. More importantly, those substitutes are natural foods and, let’s face it, natural food sources are much better to consume and can provide you with more benefits. Take a look at the best of those foods.

    #1. Bananas

    Bananas are perhaps the best natural food you can include in your diet when you are working out regularly. They can provide you with a perfectly-timed release of sugar, especially if you eat them a few hours before your workouts. If you do that, they will provide your body with a lot more energy than usual, so you will be able to improve your performance and increase your endurance.


    Bananas are rich in potassium, which can help you avoid muscle cramps when working out, and they can also increase your dopamine level, which is the so-called “happy hormone”. Therefore, bananas will induce feelings of happiness and make you feel a lot better, which will undoubtedly help you push yourself harder and train better.

    #2. Red Grapes

    Experts have rated Red grapes as one of the top superfoods and recommended for everyone’s diet. They contain high levels of resveratrol, which is a type of natural phenol that greatly enhances the function of the mitochondria, the cell walls. It helps prevent oxidative damage and mutation to the cells


    The mitochondrial assist in creating usable energy in the blood, called the ATP, so protecting them at all times, especially when working out, and is more important. Therefore, red grapes can help you immensely when it comes to your overall health, but they are critical when it comes to fitness and bodybuilding. What’s interesting is that red grapes can provide you with a very similar energy boost to the one provided by creatine.

    #3. Garlic

    Garlic is yet another great natural food that you can use to replace supplements. It is rich in protein, so it can very efficiently improve your blood circulation, as well as your bowel movements. However, one of the benefits of garlic is it’s improved effect on the bodies vasodilation system.

    In other words, when you eat garlic, your veins and arteries increase in volume. This increase in artery size makes it possible for more blood flow through your body, boosting energy and nutrients accessible in your muscles, as well as decreasing blood pressure.

    Final Words

    Needless to say, there are many, many more natural foods that you should consider instead of supplements. You should eat a lot of fruits and vegetables since they can provide you with some minerals and vitamins that can have incredible effects on your body.

    You should also know that coffee can be a great workout booster since it can improve your blood circulation, reduce muscle pain, improve your performance and endurance, as well as help you burn more calories, so you should consider drinking a cup of coffee before immersing in your exercises. It will certainly help you have more energy and, thus, help you accomplish more than you have even expected.